I just saw this in a post on my FB page; not this exact one, but it lead me to this. Happify, something I knew zero about, is a free website that assists you in creating a happy, fulfilled life, no matter the circumstances. It has daily posts and tracks your progress! I am going to try it.
I had a huge flare today. Thankfully I have learned to prepare immediately for these days in bed. Water, various easy and healthy snacks, comfy clothes and a book, or Ipad for movies on Netflix for the times when I can be aware enough to take care of my nutrition needs and veg out on something. So, that is what I spent my day doing. I knew yesterday that today could be a day of extra pain, and it was. I have pushed through paperwork that sat ready to file for the last two years, run a few errands like the pharmacy, walked my dog to try and build up my bad knee and finally visited with a dear friend of mine from my teen years. We hadn’t seen each other in about 10 years. All in all, worth the flare 🙂
Hugs for the weekend, live Well.
Lucinda Tart, Fibromyalgia Peer Advocate/Life Coach Advisor