Finally, Research that is Complex but has Answers to the Direct Dsyfunctions in the Fibromyalgia Syndrome, with Strong Evidence for What Supplements to Take, and What Supplements not to Take

flying bird freedom coming in for a landing

Complex Research but Great Information

Good Afternoon

This research is not entirely new to the world of Fibromyalgia Peers. It is dense reading, I recommend spending about ten minutes at a time reading through it. I have read about items like 5HTP before, but this article helps me to understand exactly why I actually should be taking it. It also confirms my belief that taking the medications that boost serotonin are actually bad for you *(this is my personal, not professional opinion; as always, please use this information to discuss with your doctor)*. There is so much great information about what we should be taking and why it could really help, additionally what we should not take and why, that I will not try to reword it any of it.

I am going to read the entire article again. When I do, I will read each part separately, journal on hand, to take notes. I will take these notes with the link to this article, to my next visit to my doctor. All these years I have been advocating for research on “what can I take” that might assist this syndrome. I feel, personally, that I finally found those answers! I am one grateful lady today.

I hope you can read this and find ideas that will work for you. If it is just too overwhelming, have a trusted friend read it for you, taking notes on the supplements you should take and those you should not; with the full link to the article. Spend time digesting it. If it sounds like something you too want to try, bring the notes and article link to your doctor 🙂

Lucinda Tart, Fibromyalgia Peer Advocate/Life Skills Advisor

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