On Showering

This is a wonderful and short, but complete, video on how to begin creating your own necessary adaptations into your living your new life well with chronic pain. Having worked as an Independent Living Specialist, I applaud this positive and useful way of being creative. Thank you for posting it!

Alex and Ellen's T(alkS)Pot

And don’t forget to use a timer so you don’t spend too much energy! I like to listen to music and get out after 2 songs

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