Important enough to read again.
I stated in my post, about our need to know what items to bring with us in situations that arise unexpectedly, that I would add links above it. I was able to find a good link for basic mediation learning. Emotional retraining, not so simple. Most links I found were actually advertisements for their various learning courses; sneaky. I understand the basics of emotions and Cognitive Behavioral Therapy, since there are no reliable links to add for your own research, I am going to post a simple process I have used with both myself and with others.
The first thing our brain does is latch onto a thought. Negative thoughts might be thoughts such as, “I am a failure”, “I never accomplish anything”, “I can’t handle this situation”, “I am just going to give up” or worse. In using these specific examples I am trying to recreate thoughts I have had, and have, because my daily…
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